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You can beat diabetes!

Hi there! Most people with diabetes feel that they can't do anything about their condition. But with some lifestyle adjustments, and perhaps a small dose of medication, diabetes can be well managed. I encourage you to speak to your doctors about what you can do to improve your health.

62 Comments to You can beat diabetes!:

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Nice healthy point you have taken on diabetes to discuss here. Thanks for your great support on lifestyle to beat diabetes.
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Diabetes mellitus, or simply diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced.Thanks for this post.


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I would like to say Thanks to Dr Ken Ho and also Thanks to encourage us to beat diabetes our-self...


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Monitor your blood glucose levels regularly - High glucose levels are a major sign of diabetes type 2. You can do this at home with a glucometer. Adjust your diet - There is a direct correlation between diet and diabetes. Several things need to be avoided or kept to minimal amounts when eating to manage diabetes. Reduce the stress in your life - Stress hormones can alter blood glucose levels. Yoga, reading, walks, hobbies and meditation all work well to reduce stress level. Reduce your weight, if you are overweight. Start an exercise plan - Exercise stimulates insulin sensitivity, enabling the body to better manage its blood sugar.


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Dr Ken Ho on Wednesday, 16 January 2013 10:20 PM
Thank you for your comments. Unfortunately diabetes is a common condition. It can be a by-product of the busyness and stress of every day modern living. Others may have a predisposing family history. Some people may have 'pre-diabetes', so it becomes even more important for them to make lifestyle changes. Remember that individuals who manage their diabetes well, can live normal productive lives.
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